Benefits of Face Yoga
01
Improves aesthetics:
1. Increases lymphatic drainage & blood flow to face muscles, neck and décolletage, making them better nourished and looking plump.
2. Stimulates production of collagen through hormesis, which increases firmness of the skin.
3. Helps to naturally reduce wrinkles.
4. Gives a fatigue-free look, not only during holidays, but also during periods of stress and insomnia.
5. Extends your health & beauty span.
02
Helps healing & disease prevention:
1. Reduces spasms of facial muscles.
2. Decreases headaches.
3. Alleviates stress levels.
4. Improves sleep by relaxing Facial and Vagus nerves.
5. Enhances neck flexibility and posture.
6. Alleviates symptoms of ENT illnesses and prevents their reoccurrence.
03
Reduces budget on beauty treatments:
1. Saves money & time on expensive and often ineffective beauty treatments.
2. Prevents or reduces usage of Botox injections & fillers.
3. Encourages usage of eco-friendly natural skin products (e.g.essential oils) instead of the ones with toxic chemicals.
04
Boosts Mindfulness:
1. Increases self-acceptance; you'll start enjoying your reflection.
2. Boosts confidence and love of inner & outer self.
3. Helps release creativity & enhance your senses.
4. Encourages better control of your facial expressions & makes you smile in any circumstances.